Balance and Hope
Balance is not a state you reach. It is a practice you return to, usually after something has knocked you off course again. Sterling Blake writes about what it actually
Blogs
From The Blog
These stories are told without adjusting the details to make them easier to read. They follow what actually happened, what it led to, and what it took to come to terms with it over time.
Managing Emotional Trauma
Emotional trauma rarely announces itself clearly. It tends to show up sideways, in reactions that feel too large for the moment, in distances you cannot explain, in the difficulty of
Surviving Anger, Hate, Abandonment
Most people learn to hide anger before they understand what caused it. It gets dressed up as something more acceptable. Sterling Blake writes about what it looks like to carry
Overcoming Depression from Life
Depression does not always arrive with a name. Sometimes it settles in as a persistent flatness, a difficulty getting started, an inability to want things the way other people seem
Overcoming Childhood Drama
The word drama tends to minimize what actually happened. It makes serious things sound petty and survivable things sound trivial. Sterling writes about what childhood conflict really looks like from